Compounds are made up of two or more elements. An example is water, made up of two elements (molecules) of hydrogen and one element (molecule) of oxygen. Vitamins are compounds. Understanding this ‘element and compound’ concept is key to understanding what nutritional minerals are and how living organisms use them. Nutritional minerals are elements and can be found on the elemental chart. The major minerals (also called "macrominerals") that are important for life are, in alphabetical order, Calcium (Ca), Magnesium (Mg), Phosphorus (P), Potassium (K), and Sodium (Na). Another grouping of minerals based on intake requirement is ‘trace minerals’:  Boron (B), Cobalt (Co), Chromium (Cr), Copper (Cu), Iodine (I), Iron (Fe), Manganese (Mn), Molybdenum (Mo), Selenium (Se), Vanadium (V), and Zinc (Zn).  The requirement for trace mineral intake is lower than for macrominerals.  Please note that like any rule there are exceptions. Nature has exceptions to general mineral intake requirements but for the sake of understanding we will not address these exceptions.

These minerals are all found on the elemental chart as well as in the ground (earth) in their natural pure form. They are also mixed with other elements to form, for instance, copper oxide. In their natural state, these minerals are all known as "inorganic elements." And you thought that anything coming from the ground was organic, right? In terms of biology and organisms (which includes humans, animals, and plants) elements/minerals are inorganic, that is, not biological in origin. Generally speaking compounds of biological origin are referred to as organic. This is important to know before we move on to a special organic compound called a chelate.

Living organisms cannot use inorganic minerals directly. If an inorganic mineral is presented to a living organism for use, the organism must first convert this inorganic mineral to an organic form, a biological form, or organic compound. In the human digestive process when an inorganic mineral is presented to the digestive system the chemical process of this system starts to work, chemically bonding the inorganic molecule to an organic molecule. The process for this is called chelation and the end product of this process is called a chelate. This chelate is now seen on a cellular level as an organic compound that can now be absorbed and used in the body of the organism.

But (there is always a "but" isn’t there), it is not a perfect biological world in the digestive process. Many things can affect the efficiency of the natural chelation process. As the mineral element moves through this process there is not enough organic matter to bond with the mineral before it passes through the organism unabsorbed. The mineral may come into contact with what are called "antagonists" and then get passed through the organism unabsorbed. The health of the organism may prevent the assimilation of this mineral and it is passed through the system. In nature it may be very difficult to get specific minerals available from food intake alone to keep the organism at optimal health.

Thank you for taking the time to understand the basics of vitamins, minerals, and chelates. This website will continue to provide you with understanding and research on nutrition and mineral amino acid chelates.

Albion
Minerals + Science = Chelates